LADY MAVERICKS SOFTBALL:

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LADY MAV SOFTBALL ROSTER - 2013:

 

 #  NAME  YEAR  POSITION  HOMETOWN
15  Alexander, Kelby  Fresh  Utility  Drumright, OK

6

 Barnett, Jade  Soph  Outfield  Dale, OK
21  Carrier, Megan  Fresh  Pitcher  Cushing, OK

24

Cochran, Cheyanne  Fresh Utility  Farmington, NM

16

 Dubose, Carson  Fresh  Outfield  Owasso, OK

13

 Eaton, Natalie  Soph  Catcher/Third Base  Leedey, OK
32  Fritz, Taylor  Fresh  Utility  Cache, OK

14

 Green, Cristal  Soph  Catcher/Utility  Skiatook, OK

1

 Hawkins, Katie  Soph  Utility  Perry, OK

23

 Kent, Connor  Soph  Pitcher/Utility  Leedey, OK

7

 Knight, Jerrie  Fresh Outfield  Aztec, NM

12

 Lane, Brenna  Fresh  Utility  Justin, TX
31  McKee, KaLanne  Fresh  Third Base  Pond Creek, OK
3  McNamara, Tiah  Fresh  Utility  Cushing, OK

5

 Oslin, Hali  Soph  Utility  Mannford, OK
2  Reynolds, Dani  Fresh  Utility  Anadarko, OK

11

Sutterfield, Taylor Soph  Short Stop  Broken Arrow, OK
9  Tavarez, Krista  Fresh  Pitcher  San Bernardino, CA

20

 Winchester, Tiffany  Fresh  Outfield  Washington, OK
 ---  Jeneva Nelson  1st Year  Student-Assistant Coach  Red Rock, OK
 ---  Brittany McKenzie  5th Year  Assistant Coach  Tonkawa, OK
 ---  Karie Linsenmeyer  13th Year  Head Coach  Hesperia, CA

 

DATE

DAY

OPPONENT

DESTINATION

GAME TIME

 February

04

 Tue.

University of Central Oklahoma(Scrimmage)

Edmond, OK

Cancelled

06

 Thu.

Pratt CC

Pratt, KS

Rescheduled

08

 Sat.

Seward County

HOME

Rescheduled

11

 Tue.

Vernon College

Vernon, TX

Rescheduled

13

 Thu.

Brown Mackie College

HOME

 Rescheduled

 14

 Fri.

 Seward County

 HOME

 2 & 4pm

15

 Sat.

Crowder College

Neosho, MO

2 & 4pm

18

 Tue.

Cowley County 

Arkansas City, KS 

 2 & 4pm

21 & 22

Fri. & Sat.

Cowtown Classic

 Ft. worth, TX

9,11am&3pm(Fri.)

9&11am(Sat.)

25

          Tue.            

Coffeyville CC

Coffeyville, KS

2 & 4pm

 27

 Thur.

Pratt College (Rescheduled Date)

 Pratt, KS

2 & 4pm 

 March

 

 

 

 

 04

 Tue.

 *Northeastern OK A&M

Miami, OK

Rescheduled

 06

 Thu.

*Rose State College

Midwest City, OK 

Rescheduled

 07

 Fri.

 *Rose State College(Rescheduled Date)

 Midwest City, OK

 2&4pm

 08

 Sat.

 Butler CC

 HOME

 2 & 4pm

 10

 Mon.

 *Northeastern OK A&M(Rescheduled Date)

 Miami, OK

 2 & 4pm

 11

 Tue.

*Seminole State College 

Seminole, OK 

2 & 4pm 

 13

  Thu. 

Vernon College (Rescheduled Date)

Vernon, TX 

2 & 4pm 

 15 & 16

 Fri. & Sat.

 Crowder Tournament

Joplin, MO 

9,11am&3pm(Sat.)

9&11am(Sun.)

25 

Tue. 

*Western OK State College 

 HOME

2 & 4pm 

27

Thu. 

*NOC - Enid 

 Enid, OK

4 & 6pm 

29

Sat. 

 *Carl Albert State College

Poteau, OK 

2 & 4pm 

 April

       

 01

 Tue.

*Eastern OK State College 

HOME 

2 & 4pm 

 03

Thu. 

*Seminole State College 

HOME 

2 & 4pm 

 05

Sat.

Murray State College 

Tishomingo, OK 

2 & 4pm 

 08

Tue. 

*Northeastern OK A&M 

HOME 

2 & 4pm 

 10

Thu.

*Rose State College 

HOME 

2 & 4pm 

 12

Sat.

*Connors State College 

Warner, OK 

2 & 4pm 

 15

Tue. 

*Western OK State College 

Altus, OK 

2 & 4pm 

 17

Thu.

*NOC - Enid 

HOME 

4 & 6pm 

 19

Sat. 

Brown Mackie College (Rescheduled Date) 

 HOME

2 & 4pm 

 22

Tue. 

*Carl Albert State College 

HOME 

2 & 4pm 

 23

Wed. 

*Eastern OK State College 

Wilburton, OK 

2 & 4pm 

 26

Sat.

*Connors State College 

HOME 

2 & 4pm 

 *Indicates a scheduled conference game

Softball Summer Workout:

PLATE WORKOUT (M, W, F)
(Using a 15lb to 25lb plate)
Do 3 circuits with 20 repetitions per exercise:

  • Big Circles
  • Wood Chops
  • Good Mornings
  • Walking Lunge w/ a Twist
  • Squat to a Press Out
  • Overhead Lunge Backwards
  • Diagonal Chops (left shoulder to right knee & vice versa)
  • Squat to Overhead Press
  • Curls
  • Overhead Extensions
  • Russian Twists
  • Sit-Ups w/ a Press
  • If you have a question, look on interent!
  • 3 minute rest in between circuits

DISTANCE WORKOUT (Tuesday)

  • 1 ½ mile run (Goal is 12 minutes)

SPEED WORKOUT (Thursday)
100 Meter Sprint: 4X

  • Line up at the top of a straight.
  • Start your sprint gradually; you will not take off at full speed. Take off at a jog, increasing your speed as you make your way down the straight.
  • By the time you hit the 50-meter marker, you should be at full speed. You’ll continue at full speed until you hit the end of the straight.
  • Do not stop your sprint abruptly (doing so will make you vulnerable to shin splints). Just as you gradually ran into a sprint, gradually slow down into a walk. Never come to a complete stop in this drill. Break down your steps…
  • When you have slowed your pace into a walk, continue walking around the curve of the track. This is your rest.
  • At the top of the next straight, start your 100-meter sprint.
  • Repeat this drill for one mile (four laps).

*Choose one of the following routines each week*
20 – 20’s:

  • Set up your cones 20 yards apart from each other.
  • Starting on one end, start your stopwatch.
  • Sprint to the second cone, and then back to the first cone, and then back to the second cone.
  • This is your first round. Notice, you end up at the opposite cone from where you started.
  • Rest for 60 seconds.
  • Complete 20 rounds.

Or
Breathers:

  • Set up your cones 20 yards apart from each other.
  • Start at the first cone and sprint to the second cone, and then sprint back to the first cone. This is your first round.
  • Rest for 60 seconds.
  • Once the stopwatch hits the 60-second mark, start another round.
  • When you return, your rest time will only be 55 seconds.
  • You will continue in this fashion, decreasing your rest by five seconds each time, until you reach zero rest time.

SOFTBALL HISTORY & RECORDS:

Where did they go?
1995-2002
Cindy Ramirez ----- Southwestern Oklahoma State University
Barbara Dyer ------- Southwestern Oklahoma State University
Lynnette Littrel ----- Southwestern Oklahoma State University
Becky Bray ---------- Southwestern Oklahoma State University
Raynee Moody ----- University of Oklahoma
Brigit Maxwell ------- St. Gregory University
Joyce Mills ----------- Phillips University
Kim Garrison -------- Southern Nazarene University
Cody Shaklee ------- Southern Nazarene University
Sheila Wilhelm ------ St. Gregory University
Ashley Sikes --------- Southern Nazarene University

2003
Brett Swofford ------- Oklahoma Baptist University

2004
Ashlyn Watson ------ Oklahoma State University

2005
Jessica Brooks ------- Cameron University
Heather Driscoll ------ Northwestern Oklahoma State University
Karmen Kauk --------- University of Central Oklahoma

2006
Melody Murphy ------- Oklahoma City University
Kasey Hobens -------- Oklahoma City University
Leslie Oakes ---------- Southeastern Oklahoma State University

2007
Ashley Geter ----------- University of Central Oklahoma
Caitlin Harper---------- University of Central Oklahoma
Brittany McKenzie----- Langston University
Benita Sanchez --------- Southeastern Oklahoma State University

2008
Khristle Lee......................Southern Connecticut University
Kelly Lentz.......................Cameron University
Kendall Hobens(2006 grad)..Oklahoma City University
Nikki Kramer....................University of Central Oklahoma

2009
Ashley Smith..................Southeastern Oklahoma State University
Rachel Turner………………Northeastern State University
Shanci Brown………………..Mid-America Christian University
Angelina Vines……………..Rogers State University
Sasha Unruh…………………Rogers State University

2010
Elizabeth Agpalo…………University of Science and Arts of Oklahoma
Kelsea Schultz…………….Oklahoma State University

2011
Mindy Anderson…………..Oklahoma Weselyn
Cheyenne Campbell…… …University of Science and Arts of Oklahoma
Katie Jirak…………………University of Science and Arts of Oklahoma
Jessica Kodesh…………….York University
Justine Kodesh…………….York University
Ali Seibel………………….Northwestern Oklahoma State University

2012
Megan Taylor...................Tabor University
Katie Ellington..................Rogers State University
Vanidee Quionez...............Northwestern Oklahoma State University
Toni Shurtliff....................Rogers State University

2013
Makenzie Kirk..................Rogers State University
Melissa Swanson..............Newman University

NOC All-Americans:
Ashley Sikes (NJCAA), OF – 1999
• Rori Bolster (NFCA), C – 2005
• Melody Murphy (NFCA), OF – 2005
• Kendall Hobens (NJCAA – 2nd Team), 3B - 2006
• Melody Murphy (NJCAA – 2nd Team), OF – 2006
• Kelly Lentz (NJCAA - 2nd Team), OF – 2007
• Mindy Anderson (NJCAA – Academic) -2010
• Kelsea Schultz (NJCAA – Distinguished Academic) - 2010

All Region Players: (Bi-State Conference)
• Barbara Dyer – 1995
• Alisa Tasler – 1995
• Andrea Cooper – 1995
• Christina Volk – 1996
• Barbara Dyer – 1996
• Becky Bray – 1996
• Benita Sanchez(2nd Team) – 2006
• Ashley Geter(1st Team) - 2007
• Kelly Lentz(1st Team) - 2007
• Benita Sanchez(1st Team) - 2007
• Kelsea Schultz(2nd Team) - 2009
• Kelsea Schultz(1st Team) - 2010
Ali Seibel(2nd Team) - 2011
• Rachel Turner(1st Team) - 2013
• Jessie Wilhelm(2nd Team) - 2013

Individual Season Records:

OFFENSE
• Most Hits = 96, Melody Murphy, 2006
• Most Doubles = 20, Benita Sanchez, 2007
• Most Triples = 9, Melody Murphy, 2005
• Most Homeruns = 17, Melody Murphy, 2006
• Most RBIs = 59, Melody Murphy, 2006
• Best Batting Average = .519, Benita Sanchez, 2007
• Best Slugging % = .774, Melody Murphy, 2006
• Best On-Base % = .606, Benita Sanchez, 2007
• Most Stolen Bases = 41, Kryston Griffin, 2008

DEFENSE
• Best Fielding % = .997, Ashley Geter, 2006
• Most Assists = 156, Ashlyn Watson, 2003
• Most Put-Outs = 373, Amanda Robinson, 2003

PITCHING
• Most Strikeouts/Season = 192, Benita Sanchez, 2007
• Lowest ERA = 1.67, Robbi Coffelt, 1999
• Most Wins/Season = 21, Leslie Oakes, 2006, Benita Sanchez, 2007, & Ashley Smith, 2008

Team Season Records:

OFFENSE
• Most RBIs = 312, 2006
• Most Homeruns = 40, 2005
• Best Batting Average = .345, 2005
• Most Stolen Bases = 119, 2002
• Most wins in a season = 49, 2006

DEFFENSE
• Best Fielding % = .971, 2006